Therapy online and in nashville, tn
“The willingness to show up changes us” - Brene Brown
Life doesn’t look or feel the way you wish it did.
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Perhaps individual sessions can provide you with the support and guidance needed to reset your mindset and refocus your energy on reaching your personal goals, ultimately helping you move closer to achieving the fulfilling life you wish to create for yourself.
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Processing past hurts and traumas can significantly support your journey toward healing. Through trauma-informed sessions conducted within a safe and trusting therapeutic relationship, you create the space needed for true healing to take place.
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Couple and family sessions can provide valuable support, helping not only you but also your loved ones to heal and grow together. By using Gottman’s research-based approach, you and your partner can gain deeper connection and work through challenges, ultimately reaching new and healthier places in your relationship.
I’m Hannah.
I believe that every individual, couple, and family has the opportunity to heal, grow, and strengthen their connections over time.
Taking a systems approach can offer long-lasting and meaningful results that enhance not only individual health and wellbeing but also contribute to building and maintaining healthier, more fulfilling relationships.
How I can help
I specialize in therapy for lasting and systemic change.
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Dr. John and Dr. Julie Gottman have spent years studying relationships. Their research created a proven method that helps couples improve connection and intimacy. Their approach also teaches important skills for handling and solving conflicts.
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Brainspotting is a focused, body-based psychotherapy technique that helps identify and process sources of emotional and physical pain by locating specific eye positions—called “brainspots”—where distress is stored. It is often used for trauma, anxiety, chronic pain, and performance issues, and can be integrated with other therapeutic approaches.
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A holistic approach that aims to identify and understand dysfunctional patterns, promote positive change, and effectively address intergenerational influences and cycles within families.
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Understanding the profound impact of trauma and intentionally creating a safe, supportive space allows clients to heal through empowerment, collaboration, and the restoration of personal agency.
How it works
Life is stressful enough. Let me make this part as easy as possible.
Click this link to fill out a brief contact form so we can arrange a free and fully confidential consultation call and discuss your needs as well as ongoing care options. During the consultation, we will take time to understand your goals, concerns, and background, and determine if we are a good fit for working together. Typically, I work with clients on a weekly basis, often for six months or longer, depending on individual progress and needs. Through a consistent and collaborative therapeutic approach, clients can begin to relieve their pain, develop effective coping skills, and build healthier, more fulfilling relationships over time.